Nutrition & Diets : Tips to Prevent Weight Gain While Trying to Quit Smoking

February 1, 2010


Preventing weight gain while trying to quit smoking can be done by finding a form of exercise that is easy to keep up and increasing protein in the diet, both of which will increase neurotransmitters in the brain. Avoid replacing one addiction with another using this health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

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Posted by Ex-Smoker | Filed Under to quit smoking 

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Quitting Smoking