25 Responses to “BUTT KICKING BREATH TO QUIT SMOKING!”

1. sadienardini on January 31st, 2010 9:58 am

   I would say, lead by your example, and find people to surround yourself with that are healthy. I do yoga, and though I’m not perfect (god forbid!), I have a community who likes to stay in balance. It’s been great to have those kinds of friends too…

2. sadienardini on January 31st, 2010 10:09 am

   I DO HAVE OVER 15O YOGA VIDEOS ON YOU TUBE! Go check them out for an awesome workout! xoSadie

3. ookjbrsd on January 31st, 2010 10:59 am

   my friends smoke, like animals, I am a person from 10000 people who did not smoke at the Universities of Give me a solution for them, Maybe when they see a beautiful girl like you, advising them to refrain from smoking

4. xSupraKingx on January 31st, 2010 11:00 am

   to be honest and this is just my opinion, i smoked cigs for a while…then i bout a hookah from a friend…and i feel way better smoking hookah rather than cigs….doesnt give you all that tar and crap in your lungs and the smoke is flavored….and its more of a social thing when i do it with a group of friends….never smoked cigs again

5. IamCorgidan on January 31st, 2010 11:56 am

   Never go to smoking in the first place, try asking friends might for help when you are really stressed .

6. SeamunkyDo on January 31st, 2010 12:50 pm

   eelakh, do you dream about smoking? cause that happened to me,i don’t smoke anymore but once in a while i get the craving(thats where this breathing exercise should come in handy).you should get into working out its what helped me quit. just me 2 cents.

7. sadienardini on January 31st, 2010 1:02 pm

   That’s wonderful! You will get through this. Just keep breathing, and staying focused. You can do it–it’s tough as hell, but totally possible. Every day it will get a little easier.

   Make sure to replace the cigarettes with something healthy–this breath, exercise, walks… It’s kind of exciting. All options are available to you. Embrace that you want to smoke, and then realize that the reason you want to so badly is because its an addiction. You’ll bust it–just stay on track. xoSadie

8. eelakh on January 31st, 2010 1:21 pm

   I’m a heavy smoker and right know I don’t have any cigarettes and I am having withdrawal symptoms. But your method of breathing is reducing my frustration. I think it is working:D I hope I will remember it always.

9. sadienardini on January 31st, 2010 1:51 pm

   You’re welcome–use it anytime!

10. sadienardini on January 31st, 2010 2:42 pm

    Glad to hear it!

    Sadie

11. SeamunkyDo on January 31st, 2010 3:02 pm

    thx for tip,

12. 28paul1978 on January 31st, 2010 3:40 pm

    Thanks for sharing this tip. It works a treat.

13. edrubangura on January 31st, 2010 3:45 pm

    you devil, racist.

14. edrubangura on January 31st, 2010 4:38 pm

    I like your video, but you should call this loser, a darling.

15. pleasurehound on January 31st, 2010 4:53 pm

    youre fierce!

16. sadienardini on January 31st, 2010 5:21 pm

    Great! Thanks for sharing.
    Sadie

17. wear11shoes on January 31st, 2010 6:17 pm

    Sadie, I love your videos. If you have a problem with smoking try Allen Carr’s book “The easy way to stop smoking”. It works! Seriously the most effective way to quit. Has saved me a bomb, and my health is much better too.

18. sadienardini on January 31st, 2010 6:22 pm

    You’re welcome! Use it always…

19. sadienardini on January 31st, 2010 7:10 pm

    Hey–I gotta walk the walk;)

20. benhawk on January 31st, 2010 7:28 pm

    Such an awesomely yogic comment Sadie! Yay for your positivity!

21. CostaSusana on January 31st, 2010 8:01 pm

    It feels really good, it’s relaxing.
    Thank you Sadie )
    Susana

22. sadienardini on January 31st, 2010 8:09 pm

    No one needs to die, darling…but thank you for your support.

23. sadienardini on January 31st, 2010 9:01 pm

    THANKS, ALL FOR COMMENTING–I love that this is helping you. You can also see the Double Down Breath video for one I made for my YouTube peeps. Enjoy!
    xoSadie

24. ninjattak on January 31st, 2010 9:40 pm

    Sadie, if you have more info for things such as this that is related, please record more info! this is great info to help my friend cut back on smoking.
    thanks!

25. Yowzza on January 31st, 2010 10:34 pm

    I am wearing the exact same shirt as her right now. I got just got back from my yoga class. I got it at Target. It is just a cotton long & lena tank. I love it.

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