10 Reasons To Quit Smoking

We all know that thousands of people die each year from diseases brought about by smoking and we are all aware that smoking is the culprit in the cause of many cancers. We’ve all been warned about the dangers and we are aware of the thousands of dangerous chemicals in cigarettes, but yet many people continue to smoke. Why do many people still do it? Why can’t they just stop smoking and not continue to put their health and lives at risk?

It’s very easy for non-smokers to judge, ridicule and point the finger.

  • They have no idea how difficult it is for most people to quit smoking.
  • They don’t realise how powerfully addictive the nicotine in cigarettes is.
  • They simply don’t understand.

Yes it’s hard to quit, but you can quit smoking. Many people have quit successfully and never smoke again. Sometimes it’s just a matter of getting past the first few days and then getting past the first few weeks – then it becomes much easier to stay away from them. Sometimes it’s just a matter of finding the right quit smoking technique that works for you.
Here’s 10 Reasons to Quit Smoking

  1. Your chance of developing many cancers will be drastically reduced.
  2. Your family and friends will be able to breath fresh air for a change.
  3. You’ll have more money in your pocket for much nicer things.
  4. Your lungs and heart will finally be able to recover from all the abuse.
  5. All those dangerous chemicals will eventually be flushed from your blood stream.
  6. You won’t smell of stale cigarette smoke anymore.
  7. Non-smokers will no longer see you as a weak addictive person.
  8. You’ll feel much healthier and stronger every day without cigarettes.
  9. You’ll feel a great sense of accomplishment soon after quitting and confidence will be high.
  10. People who understand how difficult it really is will respect you and know that it is a great obstacle to finally defeat.

Giving up smoking takes discipline commitment and time. At least we know that this habit can be overcome and eventually realise that we didn’t need them at all.



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There is no evidence that the electronic cigarette can help people quit. Nicotine replacement therapy by itself does not have a good record at helping people to quit for the longer than twelve months.

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Quitting smoking reduces the risk of:

  • Heart attack
  • Lung cancer
  • Emphysema
  • Angina
  • Strokes
  • and much more

The simple fact is smoking is highly addictive and quitting is very difficult. I was forever being told how to quit by non-smokers who frankly haven't got a clue. Find out more »

Reasons to quit:

  • Save A LOT of money from not buying cigarettes.
  • Have more control over your life.
  • Better smelling clothes, hair & breath.
  • Have fewer wrinkles!
  • Climb stairs and walk without getting out of breath.

Every smoker knows there are reason to quit. That said quitting is VERY difficult 10 strong reason to quit smoking »

Quitting Smoking